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The Beginner's Strength Starter Guide
The five movement patterns, how to progress, how often to train, and your first four weeks, in plain language.
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What’s inside
Inside this guide
- The five movement patterns (squat, hinge, push, pull, press)
- How to progress without guessing
- How often to train: what the WHO recommends
- A simple first four weeks
- Recovery basics: sleep, protein, rest
Who it’s for
New to lifting, or restarting after a long break.
Good to know
General education, not medical advice or a personal program. Sharp, shooting or worsening pain is a reason to see a doctor or physiotherapist first.
