← All resources Eat to lift · 3-page PDF
The Plant-Powered Protein Cheat Sheet
How much protein to eat each day, which plant foods give you the most of it, and a simple plate method that needs no tracking app.
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What’s inside
Inside this guide
- A daily protein target you can work out in 30 seconds
- The best plant protein foods, from the most protein-dense to the helpful extras
- The four-part plate method
- Three easy swaps for busy days
Who it’s for
Plant-based lifters, and anyone eating less meat who still wants to build strength.
Good to know
General education, not medical advice or a personal program. Sharp, shooting or worsening pain is a reason to see a doctor or physiotherapist first.
